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发表于 2018-8-1 09:57:52 | 显示全部楼层
睡眠,女人重质男人重量
推荐阅读:慎吃!这5种食物看着健康其实是身材
在水中加一种东西,喝了可以让你年轻10岁,想知道它是什么吗?
受访专家:哈尔滨医科大学附属第四医院神经内四病房主任 宋荣蓉
男女在生理结构、激素分泌、生物钟等方面有许多不同,因此在睡眠问题上也存在诸多差异。如果想要提高睡眠质量,男人和女人要从自己的性别特点下手,才能有的放矢,事半功倍。
女人要睡好,男人要睡足。美国睡眠学会公布的一项研究成果显示,就平均睡眠时间来说,女性比男性更长,但女性十分怕睡眠过程被打断。因此,女性对周遭环境要求较高,居室要幽静,空气新鲜、温湿适宜,床铺舒适,家人尽量保持安静,更不要中途叫醒她们。睡前尽量不要喝太多水,以减少起夜次数。相比之下,男性需要保证充足的睡眠书房里面找文曲风水时长,睡前不要从事过于剧烈的活动,也不要饮酒、喝茶,可以泡脚、喝杯牛奶等。即使平时睡眠不足,也不要等到周末补觉,以免加重睡眠紊乱,最好在午间补一觉布置婚房要注意哪些风水知识,以恢复脑力。
女人少想心事,男人别睡太晚。研究表明,女性比男性更易受到抑郁症和焦虑症的困扰,患失眠的可能性比男性高出50%左右。因此,建议女性要想一属牛的历史名人有哪些夜酣眠,平时要“难得糊涂”,把心放宽,不要斤斤计较,睡前最好保持心情愉快,可以听相声或看小电脑公司名字大全品,都有助入睡。由于生物钟的差别,男性比较喜欢熬夜,为保证睡眠充足,建议男性早点睡,并通过睡前调暗光线、清晨增加亮度的方式调整睡眠周期。比如,卧室装饰以暖色为主,床头摆放一个可调节亮度的台灯,早上醒来马上拉开窗帘等。
夫妻同床,睡得更踏实。美国匹兹堡大学调查统计发现,与爱人同床共枕,会提高男女双方的睡眠满意度,因为“爱人在旁边的安全感和稳定感,弥补了睡眠质量变差的不足”。因此,建议夫妻二人不要盲目追求分床睡,应同睡同起,相互陪伴。但夫妻不要面对面睡,否则长时间吸入对方呼出来的“废气”,会导致氧气不足,影响天蝎座女和什么座最配睡眠中枢,使人睡不踏实或多梦。
最后,给大家推荐一个男女都适用的养生口诀《睡诀》,“睡侧而屈,睡觉而伸。早晚以时。先睡心,后睡眼。”意思是,为了保障每晚进入甜蜜的梦乡,一是讲究睡姿,以右侧卧位为佳,膝盖微弯,利于全身放松,睡得安稳属龙人出生月的命运;二是要顺应自然规律,起居有时,早睡早起;三是睡天秤座的女生怎样表达爱意前半小时摒除一切杂念,使心神宁静。如果长期睡不好或失眠,不要随意服用安眠药,应该先尝试心理调适,并服用神经营养类药物调理。▲
消化性溃疡患者忌“熬” 养生保健小常识为了能够健你可以用几分钟秒杀一个人?健康康快快乐乐的过节,患有消化性溃疡的你一定要做好日常保健工作。那么,消化性溃疡患者在节假期间如何养生保健呢?













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发表于 2018-8-5 09:04:29 | 显示全部楼层
女子在丽江遭暴打毁容案件最新进展:与6名被告达成和解撤诉
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发表于 2018-8-13 17:08:49 | 显示全部楼层
山煤国际董事长郭海被带走原因 或卷入吴永平腐败案
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发表于 2018-8-13 20:05:36 | 显示全部楼层
回不回呢,考虑再三,还是不回了吧。












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发表于 2018-8-15 03:51:54 | 显示全部楼层
我顶啊。接着顶












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发表于 2018-8-18 21:56:44 | 显示全部楼层
河南女子因口音像越南人被注销户口?警方回应2018年08月18日2018/8/18 21:56:43
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发表于 2018-8-18 23:57:00 | 显示全部楼层
未来五年,哪些城市会通高铁?快来看看吧2018年08月18日2018/8/18 23:57:01
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发表于 2018-8-19 19:34:57 | 显示全部楼层
顶.支持,路过!












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发表于 2018-8-21 20:12:17 | 显示全部楼层
留个脚印```````












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发表于 2018-8-22 06:08:52 | 显示全部楼层
2013全国(首届)网络软文营销高峰论坛报名2018年08月22日2018\8\22 星期三 6:08:33
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